Training Log Archive: Ella11In the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
11 AM
Running (DL) 52:29 [2] 10.79 km (4:52 / km) +130m 4:35 / km
ahr:180 max:193 shoes: Asics GT-2000 rot
Gymnastik (Blackroll, Dehnen) 10:00 [1]
Saturday Feb 25, 2017 #
11 AM
Running 53:09 [4] 10.43 km (5:06 / km) +80m 4:54 / km
shoes: Adidas Energy Boost schwarz
EL
4'-3'-2'-1' belasten TP: 2'-3'
AL
4'-3'-2'-1' belasten TP: 2'-3'
AL
Friday Feb 24, 2017 #
12 PM
Spinning (WPU Schule) 45:00 [1]
Thursday Feb 23, 2017 #
6 PM
Running 50:00 [4] 8.5 km (5:53 / km)
shoes: Adidas Boston Boost
EL
2 Steigerungen
7*400 P: 1' in 1'22.7 / 1'21.1 / 1'23.1 / 1'23.4 / 1'22.8 / 1'24.8 / 1'21.3
20' AL
2 Steigerungen
7*400 P: 1' in 1'22.7 / 1'21.1 / 1'23.1 / 1'23.4 / 1'22.8 / 1'24.8 / 1'21.3
20' AL