Training Log Archive: Ella11In the 7 days ending Mar 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
11 AM
Running (DL) 52:55 [2] 10.84 km (4:53 / km) +130m 4:36 / km
shoes: Asics GT-2000 rot
Gymnastik (Dehnen) 10:00 [1]
Saturday Mar 11, 2017 #
7 AM
Running (DL) 40:12 [2] 8.14 km (4:56 / km) +90m 4:41 / km
shoes: Asics GT-2000 rot
Friday Mar 10, 2017 #
12 PM
Spinning (WPU Schule) 45:00 [1]
Thursday Mar 9, 2017 #
7 PM
Running 1:15:00 [4] 10.6 km (7:05 / km)
shoes: Adidas Boston Boost
EL
Laufschule, Steigerungen
4*500 -1600m Tempolauf - 1*500 P:4'
AL
Zeiten: 1'42.5 / 1'42.8 / 1'42.5 / 1'39.7 / 6'21.2 / 1'38.1
Laufschule, Steigerungen
4*500 -1600m Tempolauf - 1*500 P:4'
AL
Zeiten: 1'42.5 / 1'42.8 / 1'42.5 / 1'39.7 / 6'21.2 / 1'38.1
Monday Mar 6, 2017 #
7 PM
Running 50:00 [4] 8.9 km (5:37 / km)
shoes: Adidas Boston Boost
EL
10*300 P: 2' in 55.6" / 55.8" / 57.9" / 57.7" / 58.4" / 57.7"/ 57.9" / 58.2" / 57.5" / 54.6"
AL
Endlich wieder besseres Gefühl :)
10*300 P: 2' in 55.6" / 55.8" / 57.9" / 57.7" / 58.4" / 57.7"/ 57.9" / 58.2" / 57.5" / 54.6"
AL
Endlich wieder besseres Gefühl :)