Training Log Archive: Ella11In the 7 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
6 PM
Running 46:00 [3] 7.8 km (5:54 / km)
shoes: Adidas Boston Boost
EL
200/400/600/800 P: 4' in 34" / 1'17 / 2'11 / 2'57
AL
Abgebrochen. Ich kann mir diese Zeiten nicht mehr erklären.
200/400/600/800 P: 4' in 34" / 1'17 / 2'11 / 2'57
AL
Abgebrochen. Ich kann mir diese Zeiten nicht mehr erklären.
Monday Apr 24, 2017 #
7 PM
Running 40:00 [4] 6.8 km (5:53 / km) +50m 5:40 / km
shoes: Adidas Adizero Boost
EL
4*400 P: 1' 4*200 P: 40"
AL
Zeiten: 1'17.5 / 1'21.7 / 1'25.5 / 1'27.2 / 33.8" / 35.8" / 36.5" / 37.4"
totale Katastrophe.
4*400 P: 1' 4*200 P: 40"
AL
Zeiten: 1'17.5 / 1'21.7 / 1'25.5 / 1'27.2 / 33.8" / 35.8" / 36.5" / 37.4"
totale Katastrophe.
Sunday Apr 23, 2017 #
11 AM
Running (DL) 37:13 [2] 7.57 km (4:55 / km) +160m 4:27 / km
shoes: Asics GT-2000 2017
Gymnastik (Blackroll, Dehnen) 10:00 [1]
Saturday Apr 22, 2017 #
11 AM
Running 52:45 [4] 9.83 km (5:22 / km) +110m 5:05 / km
shoes: Adidas Adizero Boost
EL
2* 4* (90" / 90") belasten SP: 5'
AL
schwerfällig, Tempo viel zu langsam.
2* 4* (90" / 90") belasten SP: 5'
AL
schwerfällig, Tempo viel zu langsam.
Gymnastik (Blackroll) 10:00 [1]
Friday Apr 21, 2017 #
6 PM
Running (DL) 39:17 [2] 7.92 km (4:58 / km) +90m 4:42 / km
shoes: Adidas Energy Boost schwarz