Training Log Archive: Ella11In the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
4 PM
Running (DL) 38:55 [2] 7.61 km (5:07 / km) +160m 4:38 / km
ahr:179 max:193 shoes: Adidas Energy Boost schwarz
Saturday Jul 1, 2017 #
11 AM
Running (DL) 56:40 [2] 10.89 km (5:12 / km) +130m 4:55 / km
shoes: Asics GT-2000 2017
Thursday Jun 29, 2017 #
6 PM
Running 55:00 [3] 9.5 km (5:47 / km)
shoes: Adidas Boston Boost
EL
800 - 600 - 400 - 300 - 200 - 300 - 400 - 100 - 100 P: 2'
AL
800 - 600 - 400 - 300 - 200 - 300 - 400 - 100 - 100 P: 2'
AL