Training Log Archive: Ella11In the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
10 AM
Running (DL) 55:05 [2] 10.32 km (5:20 / km) +240m 4:47 / km
shoes: Adidas Energy Boost schwarz
Gymnastik (Dehnen) 6:00 [1]
Saturday Jul 8, 2017 #
7 AM
Running (DL) 57:55 [2] 10.81 km (5:21 / km) +130m 5:03 / km
shoes: Asics GT-2000 2017
Thursday Jul 6, 2017 #
6 PM
Running 1:10:00 [3] 7.1 km (9:52 / km)
shoes: Adidas Adizero Boost
EL
Laufschule
6*40m P: 3'
10 Rasendiagnonalen
AL
Laufschule
6*40m P: 3'
10 Rasendiagnonalen
AL
Monday Jul 3, 2017 #
6 PM
Running 50:00 [3] 7.3 km (6:51 / km) +40m 6:40 / km
shoes: Adidas Boston Boost
EL
6*200 P: 3' (erste 3 mit einem guten, lockeren Gefühl)
AL)
6*200 P: 3' (erste 3 mit einem guten, lockeren Gefühl)
AL)