Training Log Archive: Ella11In the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
4 PM
Running (DL) 52:10 [3] 10.12 km (5:09 / km) +160m 4:47 / km
shoes: Adidas Energy Boost schwarz
Saturday Jul 22, 2017 #
5 PM
Sport 30:00 [1]
Schwimmen
Wednesday Jul 19, 2017 #
8 AM
Running 41:52 [2] 7.12 km (5:53 / km) +60m 5:39 / km
shoes: Asics GT-2000 2017
Gymnastik (Dehnen) 20:00 [1]
Monday Jul 17, 2017 #
10 AM
Running 34:55 [3] 7.02 km (4:58 / km) +130m 4:33 / km
ahr:181 max:195
DL mit Steffi