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Training Log Archive: Ella11

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 3:47:10 24.9(9:07) 40.08(5:40) 380
  Kraft2 55:00
  Total6 4:42:10 24.9 40.08 380

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Running (DL) 50:50 [2] 10.12 km (5:01 / km) +160m 4:39 / km
ahr:174 max:189 shoes: Asics GT-2000 2017

Saturday Aug 19 #

11 AM

Running 49:40 [4] 9.34 km (5:19 / km) +90m 5:04 / km
shoes: Adidas Energy Boost schwarz

EL
2* (3' / 2' / 1') belasten TP: 2'
AL

Friday Aug 18 #

6 PM

Kraft (Rumpfstabi) 30:00 [3]

Thursday Aug 17 #

7 PM

Running 1:05:00 [3] 9.5 km (6:51 / km)
shoes: Adidas Adizero Boost

EL
3* (500 / 300) P: ca. 4'
AL

Tuesday Aug 15 #

10 AM

Kraft (Rumpfstabi) 25:00 [2]

Monday Aug 14 #

7 PM

Running 1:01:40 [3] 11.12 km (5:33 / km) +130m 5:14 / km
shoes: Adidas Adizero Boost

43' DL
3*400 P: 2' in ca. 79"
AL

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