Training Log Archive: Ella11In the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
11 AM
Running (DL) 50:50 [2] 10.12 km (5:01 / km) +160m 4:39 / km
ahr:174 max:189 shoes: Asics GT-2000 2017
Saturday Aug 19, 2017 #
11 AM
Running 49:40 [4] 9.34 km (5:19 / km) +90m 5:04 / km
shoes: Adidas Energy Boost schwarz
EL
2* (3' / 2' / 1') belasten TP: 2'
AL
2* (3' / 2' / 1') belasten TP: 2'
AL
Friday Aug 18, 2017 #
6 PM
Kraft (Rumpfstabi) 30:00 [3]
Thursday Aug 17, 2017 #
7 PM
Running 1:05:00 [3] 9.5 km (6:51 / km)
shoes: Adidas Adizero Boost
EL
3* (500 / 300) P: ca. 4'
AL
3* (500 / 300) P: ca. 4'
AL
Tuesday Aug 15, 2017 #
10 AM
Kraft (Rumpfstabi) 25:00 [2]
Monday Aug 14, 2017 #
7 PM
Running 1:01:40 [3] 11.12 km (5:33 / km) +130m 5:14 / km
shoes: Adidas Adizero Boost
43' DL
3*400 P: 2' in ca. 79"
AL
3*400 P: 2' in ca. 79"
AL