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Training Log Archive: Ella11

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 3:39:05 25.14(8:43) 40.46(5:25) 370
  Kraft2 50:00
  Total6 4:29:05 25.14 40.46 370

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MoTuWeThFrSaSu

Sunday Aug 27 #

4 PM

Running (DL) 54:45 [2] 11.03 km (4:58 / km) +130m 4:41 / km
ahr:177 max:189 shoes: Asics GT-2000 2017

Saturday Aug 26 #

7 AM

Running 56:10 [4] 10.41 km (5:24 / km) +110m 5:07 / km
ahr:170 max:192 shoes: Adidas Adizero Boost

EL
1' / 2' / 3' / 4' / 3' / 2' / 1' belasten TP: 2'
AL

Friday Aug 25 #

5 PM

Kraft (Rumpfstabi) 25:00 [2]

Thursday Aug 24 #

6 PM

Running 50:00 [3] 8.3 km (6:01 / km)
shoes: Adidas Boston Boost

EL
2*400 / 3*300 / 4*200 P: 1'20 (nach 1. 200m P: 5')
AL

Zeiten: 1'20 / 1'21 / ? / 58" / 59" / 34" / 35" / 34" / 38"

Tuesday Aug 22 #

5 PM

Kraft (Rumpfstabi) 25:00 [3]

Monday Aug 21 #

7 PM

Running 58:10 [4] 10.72 km (5:26 / km) +130m 5:07 / km
ahr:174 max:198 shoes: Adidas Energy Boost schwarz

EL
4 Gübsenseelängen ziehen P: ca. 2'20 in 4'39 / 4'24 / 4'40 / 4'27
AL

gutes Gefühl kommt wieder!

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