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Training Log Archive: Ella11

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 2:23:10 15.91(9:00) 25.61(5:35) 200
  Kraft2 50:00
  Total5 3:13:10 15.91 25.61 200

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Running (DL) 50:10 [2] 10.11 km (4:58 / km) +160m 4:36 / km
ahr:179 max:193 shoes: Adidas Energy Boost schwarz

Friday Sep 1 #

11 AM

Kraft (Rumpfstabi) 25:00 [3]

Thursday Aug 31 #

7 PM

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: Adidas Boston Boost

EL
600/500/400/300-3*200 P: 2' (bei 200m P: 45")
AL
Zeiten: 2'04 / 1'43 / 1'20 / 59" / 37" / 38" / 37"

Tuesday Aug 29 #

10 AM

Kraft (Rumpfstabi) 25:00 [2]

Monday Aug 28 #

7 PM

Running 48:00 [4] 8.0 km (6:00 / km) +40m 5:51 / km
shoes: Adidas Boston Boost

EL
3*(400 / 300 / 200) P: 1'30 SP: 3'
AL

Zeiten: 1'18.2 / 57.7" / 36.1" / 1'17.8" / 57.6" / 35.7" / 1'18.4 / 58.1" / 36.2"

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