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Training Log Archive: Ella11

In the 7 days ending Sep 17:

activity # timemileskm+m
  Kraft3 1:30:00
  Running1 15:38 1.92(8:09) 3.09(5:04) 40
  Total4 1:45:38 1.92 3.09 40

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0:30
0:00
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MoTuWeThFrSaSu

Saturday Sep 16 #

11 AM

Kraft (Rumpfstabi) 30:00 [3]
(injured)

Thursday Sep 14 #

6 PM

Kraft (Rumpfstabi) 30:00 [3]
(injured)

Tuesday Sep 12 #

10 AM

Running 15:38 [1] 3.09 km (5:04 / km) +40m 4:45 / km
(injured) shoes: Asics GT-2000 2017

Fast keine Schmerzen im Fuss!

Monday Sep 11 #

6 PM

Kraft (Rumpfstabi) 30:00 [2]
(injured)

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