Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ella11

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 3:23:22 24.36(8:21) 39.2(5:11) 640
  Gymnastik1 10:00
  Total4 3:33:22 24.36 39.2 640

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Running 53:05 [2] 10.21 km (5:12 / km) +170m 4:48 / km
shoes: Asics GT-2000 2017

Gymnastik (Dehnen) 10:00 [1]

Saturday Nov 25, 2017 #

11 AM

Running (DL) 52:27 [2] 10.87 km (4:50 / km) +130m 4:33 / km
shoes: Asics GT-2000 2017

Thursday Nov 23, 2017 #

4 PM

Running 47:50 [3] 9.58 km (5:00 / km) +90m 4:46 / km
shoes: Adidas Boston Boost

EL
6* 2' belasten TP: 2'
AL

Monday Nov 20, 2017 #

7 PM

Running 50:00 [4] 8.54 km (5:51 / km) +250m 5:06 / km
shoes: Adidas Adizero Boost

EL
7* 1' Hügelläufe mit umsetzen in der Fläche
AL

« Earlier | Later »