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Training Log Archive: Ella11

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:41:27 19.42(8:19) 31.26(5:10) 130
  Total3 2:41:27 19.42(8:19) 31.26(5:10) 130

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

7 PM

Running warm up/down 26:00 [1] 5.1 km (5:06 / km)

Running 18:27 [4] 4.56 km (4:03 / km) +30m 3:55 / km
shoes: Adidas Adizero Boost

Gossauer Weihnachtslauf -> noch nicht das, was ich möchte aber es geht aufwärts.

Thursday Nov 30, 2017 #

7 PM

Running 1:05:00 [4] 11.5 km (5:39 / km)
shoes: Adidas Adizero Boost

EL
2*400 / 2*800 / 1400 / 800 / 400 P: 2‘/3‘ auf Stadtlaufrunde
AL

Monday Nov 27, 2017 #

7 PM

Running 52:00 [4] 10.1 km (5:09 / km) +100m 4:54 / km
shoes: Adidas Adizero Boost

EL
3* 2 Ebnetrunden P: 3‘ in 6‘59 / 7‘03 / 7‘06
AL

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