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Training Log Archive: Ella11

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 3:34:57 25.47(8:26) 40.99(5:15) 480
  Kraft1 30:00
  Gymnastik1 15:00
  Total5 4:19:57 25.47 40.99 480

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Running 56:19 [2] 10.19 km (5:32 / km) +170m 5:06 / km
shoes: Asics GT-2000 2017

Snowrun mit Daddy

Friday Dec 8, 2017 #

11 AM

Running (DL) 39:40 [2] 8.09 km (4:54 / km) +90m 4:39 / km
shoes: Asics GT-2000 2017

Thursday Dec 7, 2017 #

3 PM

Running 54:43 [3] 11.03 km (4:58 / km) +80m 4:47 / km
shoes: Adidas Adizero Boost

EL
3* (2‘ / 1‘30 / 1‘) belasten TP: gleich lange wie Belastung
AL

Wednesday Dec 6, 2017 #

3 PM

Kraft 30:00 [3]

Gymnastik (Dehnen) 15:00 [1]

Monday Dec 4, 2017 #

7 PM

Running 1:04:15 [2] 11.68 km (5:30 / km) +140m 5:11 / km
shoes: Asics GT-2000 2017

Reg. DL

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