Training Log Archive: Ella11In the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
10 AM
Running (DL) 50:58 [2] 10.19 km (5:00 / km) +160m 4:38 / km
shoes: Asics GT-2000 2017
Thursday Jan 4, 2018 #
9 AM
Running 58:29 [4] 11.13 km (5:15 / km) +150m 4:55 / km
shoes: Adidas Adizero Boost
EL
4* (2' - 1' - 30") belasten TP: gleich lange wie Belastung
AL
mit Steffi und Laura :)
4* (2' - 1' - 30") belasten TP: gleich lange wie Belastung
AL
mit Steffi und Laura :)
Wednesday Jan 3, 2018 #
10 AM
Running (DL) 39:08 [2] 8.09 km (4:50 / km) +90m 4:35 / km
shoes: Asics GT-2000 2017
Tuesday Jan 2, 2018 #
4 PM
Kraft (Rumpfstabi) 30:00 [3]
Monday Jan 1, 2018 #
11 AM
Running 40:10 [2] 8.05 km (4:59 / km) +90m 4:44 / km
shoes: Asics GT-2000 2017
DL mit Steffi :)