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Training Log Archive: Ella11

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 3:46:51 25.84(8:47) 41.59(5:27) 380
  Gymnastik1 5:00
  Total4 3:51:51 25.84 41.59 380

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Running (DL) 1:03:17 [2] 12.38 km (5:07 / km) +150m 4:49 / km
shoes: Asics GT-2000 2017

Gymnastik (Blackroll) 5:00 [1]

Friday Jan 19 #

7 PM

Running (DL) 39:47 [2] 8.11 km (4:54 / km) +90m 4:39 / km
shoes: Asics GT-2000 2017

Thursday Jan 18 #

7 PM

Running 1:00:00 [4] 9.0 km (6:40 / km)
shoes: Adidas Boston Boost

EL
8* 300 P: 2'40
AL

Zeiten: 56.4“ / 55.0“ / 56.8“ / 56.5“ / 56.4“ / 57.2“ / 56.7“ / 56.9“

Monday Jan 15 #

7 PM

Running 1:03:47 [4] 12.1 km (5:16 / km) +140m 4:59 / km
shoes: Adidas Adizero Boost

EL
1' / 3' / 5' / 5' / 3' / 1' belasten TP: 2' (nach 5' 3' Pause)
AL

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