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Training Log Archive: Ella11

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:59:45 19.5(9:13) 31.38(5:44) 290
  Kraft1 30:00
  Gymnastik2 15:00
  Total4 3:44:45 19.5 31.38 290

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MoTuWeThFrSaSu

Sunday Jan 28 #

3 PM

Kraft (Stabi) 30:00 [3]

Gymnastik (Dehnen) 10:00 [1]

Thursday Jan 25 #

7 PM

Running 1:20:00 [3] 13.2 km (6:04 / km)
shoes: Adidas Adizero Boost

EL
Laufschule, Steigerungen
8* 600 P: 3‘
4* 100 P: 1‘
AL

Zeiten: 2‘12.5 / 2‘12.3 / 2‘08.7 / 2‘08.3 / 2‘09.6 / 2‘09.8 / 2‘09.1 / 2‘10.1 / 100m ca. 15“

Wednesday Jan 24 #

3 PM

Running (DL) 39:45 [2] 8.08 km (4:55 / km) +90m 4:40 / km
shoes: Asics GT-2000 2017

Gymnastik (Blackroll) 5:00 [1]

Monday Jan 22 #

7 PM

Running 1:00:00 [4] 10.1 km (5:56 / km) +200m 5:24 / km
shoes: Asics GT-2000 2017

EL
4* 1' Hügel TP: zurücktraben
1 Ebnetrunde
4* 1' Hügel TP: zurücktraben
AL

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