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Training Log Archive: Ella11

In the 7 days ending Feb 4:

activity # timemileskm+m
  Langlauf3 5:00:00 21.25 34.2 70
  Running1 40:33 4.54(8:56) 7.31(5:33) 80
  Total4 5:40:33 25.79 41.51 150

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MoTuWeThFrSaSu

Wednesday Jan 31 #

10 AM

Langlauf 2:00:00 [1]

inkl. Techniktraining

Tuesday Jan 30 #

10 AM

Langlauf 1:50:00 [2] 20.2 km (5:27 / km) +70m 5:21 / km

Monday Jan 29 #

7 AM

Running 40:33 [2] 7.31 km (5:33 / km) +80m 5:16 / km
shoes: Asics GT-2000 2017

Champfèr - Silvaplana - Champfèr
11 AM

Langlauf 1:10:00 [1] 14.0 km (5:00 / km)

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