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Training Log Archive: coop220

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Weights1 45:00
  Elliptical1 30:00 3.42(8:47) 5.5(5:27)
  Total2 1:15:00 3.42 5.5

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Wednesday Nov 7, 2012 #

6 AM

Weights 45:00 [2]

7 AM

Elliptical 30:00 [3] 5.5 km (5:27 / km)

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