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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zitch

In the 7 days ending Sep 29, 2013:

activity # timemileskm+ft
  Trail Running2 2:00:02 13.67(8:47) 22.0(5:27) 2575
  Mountain Biking1 39:31 5.15(7:40) 8.29(4:46) 807
  Swimming1 5:00
  Total4 2:44:33 18.82 30.29 3382

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

Trail Running 1:10:17 [3] 8.11 mi (8:40 / mi) +1549ft 7:20 / mi

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11 AM

Swimming 5:00 [3]

Floyd Pond

Friday Sep 27, 2013 #

5 PM

Mountain Biking 39:31 [3] 5.15 mi (7:40 / mi) +807ft 6:41 / mi

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Wednesday Sep 25, 2013 #

6 PM

Trail Running 49:45 [3] 5.56 mi (8:57 / mi) +1026ft 7:37 / mi

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