Training Log Archive: Zitch

In the 7 days ending Oct 6, 2013:

activity

time

miles

+ft

Trail Running

40:00

3.0

(13:20)

4.83

(8:17)

500

Mountain Biking

36:00

5.16

(6:59)

8.3

(4:20)

825

Total

1:16:00

8.16

(9:19)

13.13

(5:47)

1325

averages - weight:73lbs

0:40

0:00

12 PM

Trail Running 40:00 [3] 3.0 mi (13:20 / mi) +500ft 11:31 / mi

One loop at Smartview with KT. Time estimated.

6 PM

Mountain Biking 36:00 [3] 5.16 mi (6:59 / mi) +825ft 6:04 / mi

Optimal route. CCW on S, CCW on N, CW on S.

9 AM

Note
weight:73lbs

Vet - VT Vet School Dermatology