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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sSan

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running5 2:43:15 13.03(12:32) 20.97(7:47)
  Total5 2:43:15 13.03(12:32) 20.97(7:47)

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MoTuWeThFrSaSu

Thursday Nov 8, 2012 #

5 PM

Running warm up/down 15:00 [2] 2.13 km (7:03 / km)
ahr:138 max:151

Running intervals 55:49 [2] 7.46 km (7:29 / km)
ahr:149 max:158

pace ~ 5'36 min/km
6 PM

Running warm up/down 10:00 [2] 1.53 km (6:32 / km)
ahr:138 max:146

Tuesday Nov 6, 2012 #

5 PM

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
ahr:138 max:151

Running 27:26 [2] 4.1 km (6:41 / km)
ahr:143 max:153

pace ~ 6'22 min/km
6 PM

Running warm up/down 10:00 [2] 1.37 km (7:18 / km)
ahr:132 max:142

Monday Nov 5, 2012 #

7 AM

Running warm up/down 30:00 [2] 2.18 km (13:46 / km)
ahr:144 max:161

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