In the 7 days ending Nov 11, 2012:
Running warm up/down 15:00 [2] 2.13 km (7:03 / km) ahr:138 max:151
Running intervals 55:49 [2] 7.46 km (7:29 / km) ahr:149 max:158
Running warm up/down 10:00 [2] 1.53 km (6:32 / km) ahr:138 max:146
Running warm up/down 15:00 [2] 2.2 km (6:49 / km) ahr:138 max:151
Running 27:26 [2] 4.1 km (6:41 / km) ahr:143 max:153
Running warm up/down 10:00 [2] 1.37 km (7:18 / km) ahr:132 max:142
Running warm up/down 30:00 [2] 2.18 km (13:46 / km) ahr:144 max:161
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