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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Cycling1 1:00:00 9.0(6:40) 14.48(4:09)
  Running1 40:00
  Total2 1:40:00 9.0 14.48

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Saturday Apr 12, 2008 #

Running (Trail) 40:00 [3]
shoes: Vasque trail runners

Out on Broadway to Saguaro East. I ran almost the whole way (the loop with Cactus to Cholla to Verde and then Pink to that little tough one with the hills) with some walking right at the very end. At the beginning I reenacted my encounter with a rattlesnake a few weeks ago for Cristina, complete with the exact profanities used and girly shrieks.

Tuesday Apr 1, 2008 #

Cycling 1:00:00 [2] 9.0 mi (6:40 / mi)

Bike ride in to work... then back from work. The two rides were spaced out by way too many hours.

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