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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Run/Walk2 1:50:00 3.2 5.15
  Orienteering1 1:25:00 2.36(36:00) 3.8(22:22)10 /11c90%
  Hiking1 45:00
  Running1 33:00 2.8(11:47) 4.51(7:19)
  Total5 4:33:00 8.36 13.4610 /11c90%
averages - weight:61.9kg

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Thursday Mar 20, 2008 #

Hiking 45:00 [2]
shoes: Vasque trail runners

Sabino Canyon today for a short hike before the exterminator came. We don't actually have any bugs that we know about so we're in a tough situation: Does the exterminator keep them away or were there just no bug problems to begin with?

Sunday Mar 16, 2008 #

Orienteering 1:25:00 [3] ** 3.8 km (22:22 / km)
spiked:10/11c weight:61.2kg shoes: Vasque trail runners

I ran the yellow course today because I was super-tired after working three shifts in a row (and starting another three in a row tomorrow).

Tuesday Mar 11, 2008 #

Running 33:00 [3] 2.8 mi (11:47 / mi)
shoes: Asics 2020

For the first time in a while I ran all the way around the golf course. It helped that the temp was perfect, the James Patterson audiobook on my shuffle was intriguing and I knew that I did not have to go to work tomorrow. This made it an ideal day.

Monday Mar 10, 2008 #

Run/Walk (trail) 50:00 [2] 3.2 mi (15:37 / mi)
shoes: Vasque trail runners

One of my favorite trail runs in a long time. We were out in the evening just approaching sunset and the temperature was just perfect. Some of the trails were single tracked and very banked, so it felt like running through a shoot. I ran for 20-25 minutes and hiked the rest.

Sunday Mar 9, 2008 #

Run/Walk (trail) 1:00:00 [2]
shoes: Vasque trail runners

Trail running up at Sabino Canyon today. I ran on the mainly flat trail called Bear -something and then I started hiking up Phoneline trail. Good times-next time I would bring a camelback and hike the whole thing. Whoever started my log was pretty accurate about the time. After an hour I ended up at the visitors center sipping on a Diet Coke.

note: the part about sipping the diet coke is not strictly accurate. Eating and drinking are discouraged in the visitors center/museum so I drank the diet Coke on a bench outside the visitors center.

Saturday Mar 8, 2008 #

Note
weight:62.6kg

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