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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  Orienteering1 1:27:20 2.99(29:14) 4.81(18:10) 104
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total2 2:02:20 5.99(20:26) 9.64(12:42) 104

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Saturday Oct 30, 2010 #

5 PM

Running 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Purple cow

Walked over to Reid Park, ran around it and then walked home. Good times.

Sunday Oct 17, 2010 #


Day 2 Brown - Splits

Saturday Oct 16, 2010 #


Day 1 Brown - Splits

Wednesday Oct 13, 2010 #


Sprint A - Splits

Sunday Oct 10, 2010 #

10 AM

Orienteering 1:27:20 [3] 2.99 mi (29:14 / mi) +104m 26:23 / mi


Long 3 - Splits

Saturday Oct 9, 2010 #


Sprint 4 - Splits

Middle 3 - Splits

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