Training Log Archive: Ørret

Monday night strength training at NIH.

sprint training organized by Louise. we ran around Kjelsås for a bot. i skipped about 5 controls at the end as I was out of running power. I made a few poor route choices, especially in the beginning. I was thinking of trying to use a compass with a magnifying glass attachment so I can see staircases and things more easily.

hike to Ullsevaalseter with Kristina followed by a waffle (shared) at the top!

Skype session with Beth. She made me do more burlpies, which I dislike.

I got to ice skate today in the outdoor rink next to our apartment. I'd been meaning to go for a while but it never seemed to be the right time. There were a fair number of families and even a dog out on the ice but plenty of room for me to skate around. My feet hurt though because my new skates are a bit too small and I forgot to wear thin socks.

Trainer time with Beth. We did 2 or 3 circuits of stuff using the resistance tubes for 3 exercises. Then finished off with date crunches and squats. 51 today.

I was coerced into running through the snowy streets of Sudbury before my flight home to Oslo today. Fortunately it was not as cold as everyone was saying. We ran over to Sudbury Farms and got a bunch of bananas.

New Years' race in Lowell with Cristina, Sara, and Bibiche. PR for me and Cristina won a prize! Bibiche was productive too but that's another story.

C • Awesome 1