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Training Log Archive: Ørret

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running7 4:19:00
  Hiking1 3:25:00 8.7(23:34) 14.0(14:39)
  Orienteering1 47:00
  Jumpies circuit3 9:00
  Total12 8:40:00 8.7 14.0
averages - weight:68kg

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Thursday Jul 31, 2014 #

Running 44:00 [2]
shoes: Rainbow Brite

Ran down Ankerveien, slowly on the way out and then loosened up a bit on the way back.

Tuesday Jul 29, 2014 #

8 PM

Running 35:00 [2]
shoes: Rainbow Brite

Ran over to Båntjern with Cristina. My legs felt like lead for the first 1/4 of the run but then they started to feel a bit better. It finally cooled down after dinner so that running was bearable. It's not good to complain. Winter is coming.

Monday Jul 28, 2014 #

Running 40:00 [2]
shoes: Rainbow Brite

Ran down Ankerveien on this lovely summer evening.

In other news I marinated some chicken in a garlic-lemon sauce this afternoon and am excited to see how it turns out.

Monday Jul 21, 2014 #

12 PM

Orienteering race 47:00 [3]
shoes: Slime

Swiss 6-day event day 2

Monday Jul 14, 2014 #

7 PM

Running 35:00 [3]
weight:68kg shoes: Rainbow Brite

Ran over to the construction area and then back through some trails to the lake.

Sunday Jul 13, 2014 #

4 PM

Running 30:00 [1]
shoes: Pink high-tops

Ran around Sognsvann slowly.

Saturday Jul 12, 2014 #

10 AM

Hiking 3:25:00 [2] 14.0 km (14:39 / km)
shoes: Pink high-tops

Hike from Solenskogen to Lilloseter and then back to Kristina's place. Now will rush home to catch the end of the relay!

Monday Jul 7, 2014 #

7 PM

Jumpies circuit 3:00 [3]

Day 3 of 30-day ab challenge and squat challenge.
8 PM

Running 35:00 [3]
shoes: Rainbow Brite

Ran down Ankerveien with Cristina. It was a surprisingly muggy evening but it felt good to get out, anyway.

Sunday Jul 6, 2014 #

6 PM

Jumpies circuit 3:00 [3]

Day 2 of 30-day ab and squat challenge

Saturday Jul 5, 2014 #

5 PM

Jumpies circuit 3:00 [3]

Day 1 of 30-day ab and squat challenges.

Thursday Jul 3, 2014 #

8 PM

Running 40:00 [2]
shoes: Pink high-tops

Trail run with Cristina.

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