Training Log Archive: Ørret

8 min uphill at Alsopp Park in LR. I went slowly but I felt good at the end. I passed Cristina many times in the woods (as she ran every trail in the park).

Ran around LRAFB for fifteen minutes. Pretty flat run but the weather is nice. Felt good running slowly for the whole fifteen. I feel ready to add some more time to my next run!

C • more time... 1

Ran without stopping today! That was my goal and I probably wouldn't have made it without Queen playing on my ipod. Books on tape are great but they aren't much for pushing you through.
Ran mostly on an incline for 12 minutes and then turned around for the last 4 minutes.

C • damn. 2

Tour de ATMs today searching for one that would give me money. Mostly uphill today and my legs were a little sore because of it. I had to stop and walk every few minutes until I turned around and went downhill which felt great.

This is a routine we used to do for crew: 25 Jumping jacks, 25 crunches, 10 jumpies, and 10 superman poses.

C • So... 5

Ran up to "The Avenue" and then over to the park. It was pretty slippery there so I walked when I felt in danger of losing my cool. Running with just the shell of my 3-in-1 jacket was a smash hit. Must remember to put the liner back in afterwards though. Brrr.

C • Sweet! 3