Training Log Archive: ØrretIn the 7 days ending Mar 17, 2008:
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Sunday Mar 16, 2008 #
Event: TSN: Ironwood
Orienteering 1:25:00 [3] ** 3.8 km (22:22 / km)
spiked:10/11c weight:61.2kg shoes: Vasque trail runners
I ran the yellow course today because I was super-tired after working three shifts in a row (and starting another three in a row tomorrow).
Tuesday Mar 11, 2008 #
Running 33:00 [3] 2.8 mi (11:47 / mi)
shoes: Asics 2020
For the first time in a while I ran all the way around the golf course. It helped that the temp was perfect, the James Patterson audiobook on my shuffle was intriguing and I knew that I did not have to go to work tomorrow. This made it an ideal day.