Training Log Archive: Ørret

In the 7 days ending Dec 13, 2008:

activity

time

miles

Walking

1:50:00

3.0

4.83

Running

16:30

Total

2:06:30

3.0

4.83

1:00

0:00

Walking 50:00 [3] 3.0 mi (16:40 / mi)

Walked around Reid listening to a Michael Connely thriller on my shuffle (not on shuffle mode obviously).

Running 16:30 [3]
shoes: Asics 2020

Ran for 16.5 minutes at Reid with some pickups for the last 1.5 minutes. Then I walked the rest of the way around Reid.

Walking 1:00:00 [3]
shoes: Asics 2020

One hour walk at Sabino in the late afternoon. Lovely.