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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Orienteering1 2:30:00
  Cycling2 2:00:00 18.0(6:40) 28.97(4:09)
  Total3 4:30:00 18.0 28.97

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Saturday Feb 14, 2009 #

Orienteering 2:30:00 [3]

finished my first green course at ironwood.

Green - Splits

Thursday Feb 12, 2009 #

Cycling 1:00:00 [3] 9.0 mi (6:40 / mi)

bike to and from work.

Wednesday Feb 11, 2009 #

Cycling 1:00:00 [3] 9.0 mi (6:40 / mi)

bike to and from work.

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