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Training Log Archive: Ørret

In the 7 days ending Apr 3, 2010:

activity

time

miles

Running

1:57:16

9.44

(12:25)

15.2

(7:43)

Walking

54:21

2.55

(21:19)

4.1

(13:15)

Total

2:51:37

11.99

(14:19)

19.3

(8:53)

1:40

0:00

» now

Thursday Apr 1, 2010 #

6 PM

Running 39:26 [2] 3.1 mi (12:43 / mi)
shoes: Purple cow

Ran partway around Reid for 20 minutes and then back home. It felt good to get out but then at the very end I was glad to be home so I could play with our new puppy!

Tuesday Mar 30, 2010 #

6 AM

Running 31:27 [2] 2.29 mi (13:42 / mi)
shoes: Orange Trail Runners

Monday Mar 29, 2010 #

8 AM

Walking 54:21 [1] 2.55 mi (21:19 / mi)
shoes: Orange Trail Runners

5 PM

Running 46:23 [2] 4.05 mi (11:27 / mi)
shoes: Purple cow

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