Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Rowing/Paddling1 1:30:00
  Running1 50:00 4.0(12:30) 6.44(7:46)
  Total2 2:20:00 4.0 6.44

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday May 7, 2010 #

Rowing/Paddling 1:30:00 [1]

Out on a tiny little puddle in Tempe for a sculling lesson and my third time in a single! My coach was a recent super whiz on the junior national team and she was very patient while I spent most of the time trying to work on rowing with my blades off the water - with little success. On the plus side I didn't flip or anything. It was awesome to get out on the water and I'm looking forward to getting Cristina out in a double sometime soon:)

Monday May 3, 2010 #

Running 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Purple cow

MMM run with Brooklyn's pizza afterwards.

« Earlier | Later »