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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Orienteering1 47:00 1.99(23:38) 3.2(14:41)
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total2 1:32:00 5.99(15:22) 9.64(9:33)

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Saturday Dec 4, 2010 #

1 PM

Orienteering race 47:00 [3] 3.2 km (14:41 / km)
shoes: Red lightning

Kansas state champs (long sprint style). Kansas has been fun so far and looking forward to orienteering in MO tomorrow.

Monday Nov 29, 2010 #

9 PM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Purple cow

I went to MMM straight from work and was supposed to meet Cristina, Caroline, and Jesse along the run. I never saw them but I ran into Shoeless Joe who runs with Vibram 5 fingers. That was good because I pushed myself to keep up my pace throughout the whole 4-miles. Finally we all met up at Maynards and then on to trivia where we did not do so well. We were joined at trivia by Caitlin who was in town for some work stuff (thus completing our reunion of everyone who has lived in our house since it was remodeled).

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