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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  Hiking1 3:00:00
  X-Cross Skiing1 2:00:00
  Walking1 40:00
  Total3 5:40:00

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Saturday Jan 15, 2011 #

11 AM

X-Cross Skiing 2:00:00 [2]

I tried my feet at skate-skiing today at the cross country place in Flagstaff, AZ. I've tried skate-skiing with my classic skates before and thought it would be a breeze with skis short enough so I couldn't step on my heels, also since I figure skated for 10 years I thought this would be a snap. But, it turns out that it is very tiring and uses some muscles that I haven't developed. Whoo, what a workout! I sort of shuffled around for a while getting little increments of what I considered to be good skiing. On the way back to the lodge I went down my favorite trail of the day called "Wild Bill." Almost entirely downhill this trail was a lot of fun. I found myself yelling, "bring it on, Wild Bill!" since no one was around and only bit the dust once with no injuries to report.

Thursday Jan 13, 2011 #

12 PM

Hiking 3:00:00 [2]
shoes: Orange Trail Runners

Several hours on Cat Mountain flagging controls.

Wednesday Jan 12, 2011 #

6 PM

Walking 40:00 [2]

Instead of seeing President Obama at the U of A I went for a walk around the neighborhood and returned home to listen to his speech.

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