Training Log Archive: ØrretIn the 7 days ending Sep 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 16, 2011 #
5 PM
Running 20:00 [3]
shoes: Davis monthan
Ran with Surafel (a classmate from Ethiopia) around the lake. It was nice to have a running buddy:)
Thursday Sep 15, 2011 #
6 PM
Running 40:00 [3]
shoes: Davis monthan
Tuesday Sep 13, 2011 #
6 PM
Walking 55:00 [3]
shoes: Davis monthan
Today my legs felt in need of a break so I took a nice stroll around the paths just above the lake. Felt pretty good and tried out a few new podcasts... one about music news that I had trouble paying attention to, and random music.
I followed this with a few minutes of crunches.
I followed this with a few minutes of crunches.
Monday Sep 12, 2011 #
6 PM
Running 30:00 [3]
shoes: Davis monthan
Run around the lake IN THE RAIN wearing a raincoat. Bleh. But actually it was lots of fun because Cristina and another nice Nydalen member named Lisa ran around with me for most of it. Before I ran into them I was rockin' out to some Styx.