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Training Log Archive: Ørret

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  Orienteering1 1:04:00
  Running2 1:00:00
  Walking1 55:00
  Total4 2:59:00

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Thursday Sep 29, 2011 #

Running 30:00 [2]
shoes: Davis monthan

Ran to and around the lake. I felt really energetic on the way north and then kind of tired on the way back. Probably something to do with not having great music/podcasts on my shuffle.

Wednesday Sep 28, 2011 #

5 PM

Walking 55:00 [2]
shoes: Davis monthan

I was supposed to meet some classmates for a walk/run around the lake but only a walker showed up so we had some nice discussion during our walk around the lake. Meanwhile Cristina's off on a night-O and so I decided to make some banana muffins to celebrate her first Norwegian job interview. So, I used our new metric dry measuring cup and attempted to bake! I wonder how important the lack of a teaspoon or whatever the metric equivalent will be in the end product. Or, how accidentally flipping the muffin tin and most of the "crumb topping" falling off will affect the end product. We shall see in a few minutes!

Monday Sep 26, 2011 #

6 PM

Running 30:00 [2]
shoes: Davis monthan

Met up with Nydalen for their Monday night easy run. Then I did my own thing while listening to some good podcasts. One was Fresh Air with a story about the book behind Moneyball, then a new music podcast.

Sunday Sep 25, 2011 #

11 AM

Orienteering race 1:04:00 [1]
shoes: Red lightning

Yellow-ish course for my first "real" race here in Norway. The first leg was surprisingly difficult but it may have actually been streamered. Oops:)

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