Training Log Archive: ØrretIn the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
1 PM
Orienteering 48:00 [2]
shoes: Svalbard
Blindern sprint with the Thanksgiving gang (Cristina, Caroline, Sam, and Ross).
Monday Nov 21, 2011 #
5 PM
Running 30:00 [2]
shoes: Davis monthan
Ran up the lit path with Surafel before the club circuit training. My legs felt pretty good even going up the hills.
6 PM
Jumpies circuit 39:00 [2]
shoes: Davis monthan
Nydalans Monday night indoor training. I hope my abs will be a bit sore like last time.
Sunday Nov 20, 2011 #
11 AM
Running 1:12:00 [3] 9.69 km (7:26 / km)
shoes: Davis monthan
Up to Ullevalseter and back part of the way. I mean, obviously, I came back all the way home eventually but only ran part of the way back. I felt very sluggish going up the hills but Cristina made lots of encouraging comments even up the hill that could best be described as a wall.