Training Log Archive: Ørret

I met up with my classmate Bec at Frognerpark this afternoon. We both were looking for an excuse to stop working on our literature reviews and it was really nice outside. I ran for a few minutes while waiting for her to arrive and then we walked for about 45 minutes. Then I finished up my run and did some 1 minute on and 1 minute off. I only had my pump for time (forgot my fancy watch again) so it was somewhat approximate. I was pretty bushed by the end. Then I just missed the train at Majorstuen and spent my time looking at the shops that were still open. For some reason they celebrate Easter here for almost 3 weeks. OK I'm making that up. Mostly.

C • Majorstuen 1

It was supposed to be my day off but then I ended up doing 1 lap around Sognsvann with Surafel. We all need distractions now that our literature review presentations are coming up.

Ran around Sognsvann with 5 strides (12 seconds each). I felt great during the strides but pretty tired afterwards. It will be awesome when I can run like that for more than 12 seconds at a time!

Before the run I was 127 (after eating an apple to come up from 85). Then I decreased my basals (only just before the run though) to 75% for 1 hour. After the run I was 56.

I ran for about 27 minutes down the big trail to the right past Svartkulp.

C • 56??!! 1