Running45:00 [3] 6.0 km (7:30 / km) shoes: Pink high-tops
Ran around Sognsvann twice with Astrid, Surafel, and Terese. It was fun but I was pretty tired after just 1 lap. I need a bigger "standard" loop than 3 K. I'm not sure how much time it actually took because I took a little stretch break in the middle.
Running1:00:00 [2] 6.0 km (10:00 / km) (injured)shoes: Pink high-tops
I ran one lap around Sognsvann before my R knee started to ache a bit. I decided to try to take a 5 min rest to stretch and then go around again with Surafel. By the end both knees were aching a bit - I am hoping the left knee is just hurting because I'm running a bit strangely due to my R knee pain. Oy. So I'm icing and ibuprofening.