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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Orienteering3 5:19:00 8.82(36:09) 14.2(22:28) 90
  Total3 5:19:00 8.82(36:09) 14.2(22:28) 90

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Tuesday Jul 30, 2013 #

11 AM

Orienteering race 2:20:00 [3] 4.4 km (31:49 / km) +80m 29:10 / km
shoes: Slime

Felt like the Douglas Adams' whale (?) that hurtled towards the earth, "where am I?", and "how did I get here?"

Monday Jul 29, 2013 #

12 PM

Orienteering race 1:19:00 [3] 4.9 km (16:07 / km) +10m 15:58 / km
shoes: Rainbow Brite

Nearly perfect race! I ran a lot and only went in an unintended direction in the last 2 controls when I just couldn't keep my focus anymore. Maybe lost 3 min on control 19 when I lost track of which trail I was on. There is hope!

Sunday Jul 28, 2013 #

10 AM

Orienteering race 1:40:00 [3] 4.9 km (20:24 / km)
shoes: Slime

Ok race in the pouring rain. Excited to be in Scotland!

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