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Training Log Archive: Ørret

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Running1 29:29 3.11(9:29) 5.0(5:54)
  Total1 29:29 3.11(9:29) 5.0(5:54)

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Saturday Sep 7, 2013 #

2 PM

Running race 29:29 [3] 5.0 km (5:54 / km)
shoes: Rainbow Brite

I ran a 5K womens race today with Astrid near Aker Brygge. Unfortunately the track was quite narrow and we mistakenly placed ourselves behind a lot of women who looked faster than they were. It took about 2K before I could even run near race pace. Astrid and I ran together most of the way but I had energy to burn at the 3.5 K mark so I sprinted the rest alone. I am quite happy with this time and would like to see what I can do in ideal conditions!

We got champagne and goodie bags at the end so it wasn't a total waste of time.

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