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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ørret

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Hiking1 1:45:00 4.97(21:07) 8.0(13:08)
  Jumpies circuit1 45:00
  Orienteering1 30:00
  Ice skating1 25:00
  Total4 3:25:00 4.97 8.0
averages - rhr:67

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Saturday Jan 25, 2014 #

10 AM

Orienteering 30:00 [2]
rhr:67 shoes: Pink high-tops

sprint training organized by Louise. we ran around Kjelsås for a bot. i skipped about 5 controls at the end as I was out of running power. I made a few poor route choices, especially in the beginning. I was thinking of trying to use a compass with a magnifying glass attachment so I can see staircases and things more easily.
1 PM

Hiking 1:45:00 [3] 8.0 km (13:08 / km)

hike to Ullsevaalseter with Kristina followed by a waffle (shared) at the top!

Thursday Jan 23, 2014 #

8 PM

Jumpies circuit 45:00 [3]

Skype session with Beth. She made me do more burlpies, which I dislike.

Sunday Jan 19, 2014 #

1 PM

Ice skating 25:00 [2]

I got to ice skate today in the outdoor rink next to our apartment. I'd been meaning to go for a while but it never seemed to be the right time. There were a fair number of families and even a dog out on the ice but plenty of room for me to skate around. My feet hurt though because my new skates are a bit too small and I forgot to wear thin socks.

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