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Training Log Archive: Ørret

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Running1 35:00
  Yoga1 32:00
  Total2 1:07:00

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Saturday Jan 17, 2015 #

3 PM

Running 35:00 [2]
shoes: Slime

It's super icy out today and just under freezing so not that cold. I decided that it would be a good day to run as it was sunny and pleasant. I ran around Sognsvann in my spikes and watched people and dogs respectively ski and run across the lake. I haven't run in a while and it was definitely a challenge. On my way back I passed a bandy game. Ummm I can't wait to go skating!

Thursday Jan 15, 2015 #

8 PM

Yoga 32:00 [2]

I would love to meditate and do yoga every morning. I haven't made it happen yet though I did do part of a yoga video this afternoon! I may try to make a habit of it yet.

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