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Training Log Archive: Ørret

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Running2 1:05:00 4.97(13:05) 8.0(8:08)
  Total2 1:05:00 4.97(13:05) 8.0(8:08)

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Thursday Feb 11, 2016 #

11 AM

Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Rainbow Brite

Gym again. This time I ran with 0 incline so it was a lot easier. NCIS was on so I read the Norwegian subtitles while running on the treadmill- luckily I didn't fall off the thing. I increased the speed every few minutes until minute 20 and then every minute but then I had to reduce it. I'm hoping to make it to 5k pretty soon. Only 2 months to Sentrumsløpet 10k!

I checked in on Lukas before my shower and he was happily snoozing away in the children's area. We played for a few minutes with a (germ infested?) activity set before leaving to give the little guy a break from his stroller.

Monday Feb 8, 2016 #

10 AM

Running 35:00 [3] 4.0 km (8:45 / km)
shoes: Rainbow Brite

Treadmill at the gym. I couldn't decide whether to listen to the day 3 trial recap of Serial or to watch NCIS. Serial won, and then I listened to some jams on freegal. Lukas was sleeping when we arrived but that didn't last long. When I left he was happily chillin' with one of the trainers and when I came back an hour later he was screaming his head off. It took a while before even I could calm him down. I didn't understand fully but it sounded like one of the other kids was crying and that set Lukas off... or something. I hope he gets used to gym daycare.

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