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Training Log Archive: ├śrret

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Running1 20:00
  Total1 20:00

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Saturday Dec 15, 2018 #

3 AM

Running 20:00 [1]
shoes: Smarties

I ran and walked over to D&Ds and got a latte. This is how every workout should start. Then I ran over to the library next door and read my motivational interviewing book for a bit. Then I ran quite a bit of the way back. It felt pretty good on the flats.

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