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Training Log Archive: ├śrret

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  aerobics1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)
averages - weight:76kg

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Wednesday Oct 23, 2019 #

7 AM

aerobics 30:00 [1] 2.0 mi (15:00 / mi)
weight:76kg shoes: Smarties

Ran to work (well, sort of). I ran to Kendall and then took the red line to Broadway, then ran to work. There are a lot of lights along the way so I got a lot of rest time. It felt great, except for the hill right before I get to work. Boo.

I'm also trying to find more fermented foods to eat. Lots of them have sneaky gluten additives. I have no interest in making my own sauerkraut at this time but that could change.

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