In the 7 days ending Dec 1, 2012:
Running race (Gossauer Weihnachts) 18:49 [5] 4.5 km (4:11 / km)
Running (EL) 20:00 [2] 3.0 km (6:40 / km)
Running 50:00 [3] 9.0 km (5:33 / km)
Running (DL) 25:00 [2] 5.0 km (5:00 / km)
Sprung 40:00 [2]
Kraft - Pilates 35:00 [2]
Running 1:05:00 [3] 12.5 km (5:12 / km)
Rumpfkraft, Stabilität 15:00 [2]
« Earlier | Later »