Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnaSophie

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Running4 2:58:49 21.13(8:28) 34.0(5:16)
  Sprung1 40:00
  Kraft - Pilates1 35:00
  Rumpfkraft, Stabilität1 15:00
  Total4 4:28:49 21.13 34.0

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 1, 2012 #

Running race (Gossauer Weihnachts) 18:49 [5] 4.5 km (4:11 / km)

Gutes Gefühl
Etwas zu langsam an, dafür sehr schnelle letzte 500m.

Running (EL) 20:00 [2] 3.0 km (6:40 / km)

Thursday Nov 29, 2012 #

Running 50:00 [3] 9.0 km (5:33 / km)

DL mit 6 Steigerungen am Schluss

Wednesday Nov 28, 2012 #

Running (DL) 25:00 [2] 5.0 km (5:00 / km)

Sprung 40:00 [2]

Monday Nov 26, 2012 #

Kraft - Pilates 35:00 [2]

Running 1:05:00 [3] 12.5 km (5:12 / km)

EL 15' 3km
DL 50' 9.5km (6' normal 1' schnell)

Rumpfkraft, Stabilität 15:00 [2]

« Earlier | Later »