Training Log Archive: AnnaSophieIn the 7 days ending Dec 8, 2012:
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Thursday Dec 6, 2012 #
Running (EL/AL) 16:00 [2] 3.0 km (5:20 / km)
Kraft 22:00 [3]
2* Kraftparcour (45''/15''Pause)
dazwischen 1000m
dazwischen 1000m
Running 3:58 [3] 1.0 km (3:58 / km)
Running 9:00 [4] 2.24 km (4:01 / km)
Wednesday Dec 5, 2012 #
Running (EL) 19:52 [2] 4.0 km (4:58 / km)
Kraft 1:00:00 [3]
Monday Dec 3, 2012 #
Running (DL) 27:01 [3] 5.1 km (5:18 / km)
Kraft - Pilates 35:00 [2]
Rumpfkraft, Stabilität 25:00 [3]