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Training Log Archive: Wyorx

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Run1 43:00 4.5(9:33) 7.24(5:56)
  Total1 43:00 4.5(9:33) 7.24(5:56)

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Sa

Saturday Oct 8, 2016 #

Run 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Glycerin 10 (Blue)

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