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Training Log Archive: Wyorx

In the 1 days ending Jan 18, 2017:

activity # timemileskm+ft
  Lifting1 45:00
  Run1 30:00 3.1(9:41) 4.99(6:01)
  Total1 1:15:00 3.1 4.99

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Wednesday Jan 18, 2017 #

Lifting 45:00 [3]

Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Defyance

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